new you keto difficulties and thrive it symbolizes
new you keto difficulties and thrive it symbolizes rebirth it also symbolizes our ability to make beautiful contributions to the people and environment around us whenever you want to eat mindfully you find that you can eat better than ever before you feel internal harmony peace and serenity [Music] day by day you feel more alive more energetic say to yourself every day I am one step closer to my goal every day I am closer to my goal of eating mindfully and feeling better [Music] recall the image of the Lotus in your mind a brilliant white flower on a stem emerging from the serene surface of a small lake [Music] it symbolizes whatever is important to you [Music] [Music] now gradually bring your awareness to your breathing feel your belly rising and falling [Music] and as you inhale feel a life-giving force permeate your being plant the seed of your intention deep into your consciousness see and new you keto diet an image of yourself eating mindfully this is your...