new you keto difficulties and thrive it symbolizes
new you keto difficulties
and thrive it symbolizes rebirth it also symbolizes our ability to make
beautiful contributions to the people and environment around us whenever you
want to eat mindfully you find that you can eat better than ever before you
feel internal harmony peace and serenity [Music] day by day you feel more alive
more energetic say to yourself every day I am one step closer to my goal every
day I am closer to my goal of eating mindfully and feeling better [Music]
recall the image of the Lotus in your mind a brilliant white flower on a stem
emerging from the serene surface of a small lake [Music] it symbolizes whatever
is important to you [Music] [Music] now gradually bring your awareness to your
breathing feel your belly rising and falling [Music] and as you inhale feel a
life-giving force permeate your being plant the seed of your intention deep into your consciousness see and
new you keto diet an
image of yourself eating mindfully this is your true self and you will return
to yoga nidra for as long as it helps you cope and be happy [Music] now become
aware of your breathing once again [Music] feel your natural breath [Music]
feel how your lungs cause your belly to move with every breath as you inhale a
life-giving force permeates your being as you exhale you bring a smile to your
face [Music] take a long slow deep breath and be aware of your relaxed body
[Music] feel how deeply relaxed you are now start to be aware of your
surroundings [Music] be aware of any sounds in your environment be aware of
your body position [Music] allow the comfortable sensations in your body to
return [Music] [Music] [Music] you may wiggle your toes and fingers to bring
awareness in your body [Music] let your transition
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